Fraser Bermingham

I have been cycling competitively for three years. The first year was without a coach the second with one and the third with Karl. The difference between the first two years and third year with Karl has been huge. Before Karl I used to scan magazine articles and websites for information and sought advice off people who claimed to know what they were talking about.  This resulted in conflicting information taking me down blind alleys  before ending up where I started. I simply rode my bike with no clear aim and unsure of whether what I was doing was beneficial or making full use of my limited training time.

However, since starting with Karl the improvements have been massive.

Karl has a wealth of race proven knowledge across many areas including training, equipment selection, bike fitting, nutrition, full body conditioning and race tactics – all of which he is eager to part with.

His online training programs can be adjusted and tweaked based on feedback given after each training session and his regular communication through phone, email and in person adds a personal touch that leaves me with no doubt that he has my best interests at heart and enjoys watching me achieve my goals as much as I do myself.

Fraser Bermingham